Need to start eating healthier to lose weight but I work in fast food, any suggestions?
Posted by admin on Aug 22, 2008 in Diet Fitness |
mandy608 asked:
I am a big girl and have been but lately I’ve switched store locations and I’ve gained more pounds very fast. I need to put an end to this and start losing. The problem is that I work in a very busy fast food restaraunt and even if I take foods into eat I still eat the calorie fat packed foods that are already hot and ready to eat right in front of me. I work 50 hours a week and its all different shifts, it’s even hard to eat correctly at home. My eating habits are the downfall of my weight gain. What are somethings I can do to get back in line? How can I eat healthy, watch portions, and feel full?
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I am a big girl and have been but lately I’ve switched store locations and I’ve gained more pounds very fast. I need to put an end to this and start losing. The problem is that I work in a very busy fast food restaraunt and even if I take foods into eat I still eat the calorie fat packed foods that are already hot and ready to eat right in front of me. I work 50 hours a week and its all different shifts, it’s even hard to eat correctly at home. My eating habits are the downfall of my weight gain. What are somethings I can do to get back in line? How can I eat healthy, watch portions, and feel full?
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